Vitamin D Deficiency what are the symptoms and how can it affect your weight

Vitamin D and its benefitsAt first, it doesn’t seem like the lack of Vitamin D should have anything to do with obesity.

While Vitamin D is necessary as a daily supplement, most people do not associate it with any form of weight control.

However, studies have shown that Vitamin D can play an important indirect role in helping people lose weight.

A deficiency in Vitamin D has been linked to high blood pressure and although Vitamin D is created in the skin when exposed to bright sunlight, a deficiency of it has been linked to skin cancer.

How is Vitamin D Connected to Obesity?

Studies have shown that people who are obese generally have lower levels of Vitamin D in their systems. It is important to understand that there are two types of Vitamin D. Vitamin D3 is what is generated by your skin when exposed to sunlight and D2 which is activated by the liver for use in your cells. It is normal to have a great deal more D3 in your system than D2.

Lower than normal D2 levels however are present in most obese people which indicates that people who are obese may spend less time in the sun and that their Vitamin D is being stored in the fat cells.

All about Vitamin D


Of course, both accounts are probably true for most obese people. It is not surprising the people who are overweight will spend less time out in the sun because of the heat and perhaps partly due to the feelings of embarrassment about their condition and not wanting to be seen in public wearing less clothing.

However, a recent study at Creighton University revealed that Vitamin D shed more light on whether a deficiency caused obesity. The results were not all that surprising as the women who took the Vitamin D supplement were no more likely to lose weight that those who took the fake or placebo. In fact, Vitamin D may actually cause some women to gain weight depending on the intake.

It seems that the relationship between Vitamin D and obesity is what is commonly known as a “correlation” and not a “cause”. Based on the studies that have been made, it appears that the deficiency of Vitamin D in those who are obese is a side effect of their condition.

Vitamin D Does Help the Body

While it’s contribution as a weight loss supplement is so far non-existent in clinical tests, there are benefits to having Vitamin D in your system. The trick is to simply take a normal amount of Vitamin D along with the rest of the vitamins, nutrients and minerals that your body needs on a daily basis.

Taking a full amount of vitamins and minerals each day and combining it with a healthy diet can help you shed the excess pounds and become healthier. While you should watch your intake of Vitamin D, remember that simple exposure to the sun for 20 minutes each day can provide plenty for your system.

In conclusion, Vitamin D does not actually help the body lose weight. This means that you should be wary of products that promote Vitamin D as a weight loss product. While important to the body, there is simply no current evidence that suggests Vitamin D can help people lose weight.

Click here to read about Supplements with a high strength Vitamin D content

Coffee Slender – 3 Cups A Day Could Help You Lose Weight

coffee slender Coffee Slender is weight loss option designed to offer quick and easy results with the minimum of fuss, and should be particularly appealing to existing coffee drinkers:

  • Change your coffee and see the results
  • Easy to remember and works
  • All natural and tastes great
  • Positively influences your health
  • Clinically proven to have a slimming effect

Kick your existing brand of coffee into touch in favour of Coffee Slender and lose weight? Could anything be simpler? It’s certainly an appealing idea, but let’s take a closer look this promising brew and see what makes it so special.

At A Glance

Claims: 3 cups a day can help you lose weight

Positives: Contains Svetol, been around for a quite some time.

Negatives: Other brands on the market are preferred, starting to look jaded, a compromise compared to Evolution Slimmings Svetol Green Coffee

Rejected diet pill

What is Coffee Slender and How Does it Work?

Coffee Slender is a blend of freeze dried coffee containing Svetol.

Svetol green coffee in Coffee SlenderSvetol is a patented form of green coffee bean extract. Green coffee beans are normal coffee beans that have not been roasted. Although the normal roasting process brings out the full flavor of the coffee it also destroys an important compound that is naturally occurring in green coffee beans—chlorogenic acid.

Chlorogenic acid is one of the most promising weight loss ingredients available today. The compound has been scientifically tested on numerous occasions and research proves it can lower blood sugar levels, boost the metabolism, and enable efficient fat burning.


According to the manufacturers three cups a day is enough to start the weight loss process.

Who Makes Coffee Slender?

Coffee slender is manufactured in Norway by Med-EQ Pharma. They appear to be well-respected throughout Scandinavia and market several other health and fitness products.

Sales and Marketing

Coffee Slender websiteThe Coffee Slender website is well designed and appealing to the eye, but although the site does contain relevant information about the product, the on-page videos are slightly more informative. This is unusual, but is in no way a black mark against Med-EQ or the Coffee Slender product.

The Coffee Slender marketing campaign relies heavily on the former Miss Universe (1990) Mona Grudt and visitors to the Coffee Slender website home page are greeted by a picture of Mona pointing to video, alongside the words:

“Would you like to know how I stay slim 19 years after I won Miss Universe?”

The video is on auto-play so visitors are quickly presented with shots of a bikini-clad Mona stepping out of a swimming pool, and displaying her notable curves, before going into a sales pitch for Coffee Slender:

“You only have one life and one body, give coffee slender a chance to help you lose weight. It’s easy. Just drink it with your meals.”

Customers may find it difficult to drink it with their meals though because no information is provided as to where to obtain a supply of coffee slender. The product website has no sales page; neither does the manufacturer’s website. It is not available on Amazon or eBay and we could not find any independent online suppliers.

Presumably Scandinavian customers may find it on the shelves of a local store or druggist, but customers elsewhere in the world are left scratching their heads.

Customer Feedback

The Coffee Slender website contains several positive testimonial videos.

One lady claims:

“I’ve been using coffee slender for about three months and I’ve lost 19 lbs.”

Another Coffee Slender devotee reports:

“I’ve lost about 20 lbs. it’s averaged out about 2 or 3 lbs. a week.”

Independent feedback is as elusive as Coffee Slender suppliers, but if the blend fully harnesses the power of the Svetol ingredient such results are not unlikely.

Side Effects & Health Issues

Green coffee beans tend to contain significantly less caffeine than their roasted counterparts so regular coffee drinkers should be able to make the change to Coffee Slender without issue. The caffeine content could possibly be an issue to users who have an unusually high intolerance to it, but such cases are likely to be few and far between.

In Conclusion

Svetol (green coffee bean extract) is one of the best weight loss ingredients available at the present time. Science has proven the chlorogenic acid it contains can provide real weight loss benefits, so Coffee Slender blend may be able to do everything the manufacturers claim, but there are many other Svetol products on the market (beverages, capsules, etc.),  that are much easier to obtain. It’s all very well producing a promising product and gaining a celebrity endorsement, but no sales channels are available, it is all pretty pointless.

Coffee Slender appears to be a promising product, but it is hard to say whether or not if offers value for money because the RRP is not known. The lack of independent feedback is also an issue, as is the fact that the Svetol inclusion rate is not supplied. Many alternative products are easier to find and can also boast plenty of positive independent feedback, so Coffee Slender fails to make our list of recommended weight loss products.

Rejected diet pill

Recommended Alternative

green coffee tablets with svetolAs mentioned above, Svetol is highly recommended – the advancement in the process of making diet products has really accelerated over the past few years leaving Coffee Slender behind.

Evolution Slimming Svetol Green Coffee is the current market leader – and leads by quite some distance

Read our review of Evolution Slimmings Svetol Green Coffee here

Losing Weight on the Pina Colada Diet Plan

review of the Pina Colada dietWhat if you could lose weight eating delicious tropical fruit? And not just a little weight—how about ten pounds in only four weeks? Well, according to the Pina Colada Diet Plan, you can do just that.

This very new entry into the world of weight loss is making big claims and gaining a lot of attention from people who want to lose weight just in time for swimsuit season. But is eating fruit and drinking healthy shakes the answer to quick and safe weight loss? Let’s find out.

The Pina Colada Diet is by Desirable Body and basically contains two components - The Re:Active Skinny meal replacement shake and Garcinia Cambogia

What is the Pina Colada Diet Plan?

First off, do not expect alcohol to be on this plan as the name implies. That is not any part of this diet. What it does involve is eating tropical fruits along with a large selection of healthy protein shakes and a healthy variety of foods. It also includes weight loss supplements and advocates regular exercise in order to really see quick weight loss.

Pina Colad Diet Plan by Disirable Body

Here is what you can expect. When you wake up, you will first enjoy some melt water which is regular tap water that was frozen and then melted again. According to the creators of this diet, the freezing and melting processes remove salts and any other harmful material from the water without losing its essential minerals like magnesium, natrium and calcium.

After the water, you are then instructed to follow a meal plan with a strong emphasis on vitamin C. A typical breakfast would be boiled eggs with spinach, or yogurt with blueberries. Lunch would either be a specially formulated shake or a regular meal consisting of stir fry or turkey with vegetables. Fish with some butternut squash and zucchini would round out dinner or, in some cases, you might prefer a shake.

The Re:Active Skinny meal replacement shake is a two-hundred and thirty-four calorie drink that comes in a pina colada flavour. There is a special powder in it that only requires the addition of some water making it easy to take with you when you are on the go.

Garcinia cambogia found in the Pina Colada DietAnother important part of this diet is the inclusion of Re:Active Garcinia Cambogia supplements. Garcinia cambogia is the extract of an Indonesian fruit that resembles a small pumpkin.

It is often used to make chutneys and curries. Garcinia cambogia has hydroxycitric acid (HCA) in it which has been found to be a perfect appetite suppressant. It can also inhibit the production of fat and increase your energy levels. Even more impressive is that it can boost your levels of serotonin which helps to relieve stress and boost your mood.

The cost of a four-week plan is $66.50 or £39.99. This includes a diet and exercise plan, the shakes and the garcinia cambogia supplements.

The Pros of the Pina Colada Diet Plan

To pay so little for a four-week plan that includes a diet and exercise plan plus the required supplements is a rarity. Most diet plans nickel and dime each part of their plan whereas this one is a complete package. And the fact that the diet’s creators advocate healthy eating and regular exercise is a testament to their knowledge on what constitutes the right way to lose weight—by creating healthy habits that will become a regular part of your life long after you hit your goal weight.

The shakes are easy to make and even easier to take with you. Garcinia cambogia is a common ingredient in many of today’s most popular weight loss supplements. And with all the research and science behind it, you would be hard pressed to deny its ability to help you lose weight.

The Cons of the Pina Colada Diet Plan

Some may argue that the calorie intake on this plan is too low. For some, it may be on the low side. If you require additional calories for medical reasons, then you definitely need to go over that with your doctor. If you do not have a medical condition, then you can always try eating more food and less shakes if you prefer that as some people do not like to necessarily “drink” their meals.

Should You Try the Pina Colada Diet Plan?

There is nothing harmful with this diet. It encourages eating healthy and regular exercise which are paramount to successful weight loss. The shakes and supplements are safe to use and do not appear to have any adverse side effects. With that being said, you need to realize that you must follow this plan as it is intended.

Wavering from the food and exercise plan is going to hinder any progress in your weight loss efforts making the whole thing ineffective. Bottom line—you will lose weight with this plan as long as you follow it to the “T”.

It could be argued that you will be served by just using Garcinia Cambogia.

Click here to read how you can lose weight with Garcinia Cambogia