Beach Body Diet Drops – how does it compare to Activ8 X

Beach Body Diet dropsBeach body drops is a thermogenic weight loss supplement. It is purported to primarily burn fat, with appetite suppression and metabolism boosting as secondary effects.

It belongs in the increasingly popular class of supplements that are offered in liquid formulas ingested via drops. It is claimed that taking the supplement in drop form is beneficial because it allows all areas of weight loss to be targets, unlike pills.

Careful consumers must wonder: does it work and is it worth it? One notices right away that the main website does not return in a standard web search. A second party site link leads to what was supposed to be the main website, but in fact is no longer functioning. Therefore, all information about this product has to be obtained through second and third party sources. This should be a red flag to consumers.

At A Glance

Claims: To give you results in 30 days or your money back

Positives: Contains a few decent ingredients

Negatives: A lack of clinical backing ti validate any claims made

Rejected diet pill

Beach Body Drops – How Do They Work

Beach Body Drops claims that being in liquid form allows it to target all areas of weight loss unlike pills. Although this is true to some degree the formula has to contain a certain combination of ingredients.

There has been some controversy about absorption rate, which is how much of a product the body actually takes in versus what simply passes through unprocessed. In the past, liquids did have a better absorption rate than pills, but with today’s technology, high quality pills have closed the gap in absorption rates.

Rather than going by whether a formula is in liquid or pill form, consumers are advised to look for high quality formulations regardless of form. The diet drops that in our opinion is head, shoulders ..and midriff above the competition is Activ8 X

Key Ingredients

Although some sites claim Beach Body Drops contains 21 ingredients, the following are the only ones listed: Green Tea, Chromium, African Mango, Beta alanine, Tyrosine and Ginseng.

Green tea has been shown in some clinical studies to aid weight loss, and it is now ubiquitous among weight loss products. Chromium is an essential trace element purported to enhance athletic performance and energy, but these claims have not been proven.

African Mango is increasingly popular in supplements because it may affect fat cells by blocking their growth and increasing their breakdown. The research on this is only in the beginning stages though.

Beta alanine is a non-essential amino acid, meaning the body produces it naturally. It has shown promise for increasing physical performance and delaying muscle fatigue, particularly among the elderly.

Tyrosine, also seen as L-Tyrosine is an amino acid, which like all amino acids is a protein building block. It has not been shown to assist in weight loss.

Ginseng is a plant that comes in multiple distinct varieties. It has been used for thousands of years as a natural remedy for multiple conditions. It is unclear what variety of ginseng is contained in this product.

Any Side Effects

Always consult your healthcare professional before starting any dietary supplement.  Pregnant or nursing women should not take this product; nor should children under the age of 18.

Additionally, people managing pre-existing or chronic conditions should make sure to discuss this product with their healthcare provider before starting it. The ingredients in this product may worsen certain conditions or interact with medication used to treat certain conditions. What follows is an example and should not be considered a complete list of side effects or interactions:

Ginseng interactions depend on the type of ginseng used, which is not disclosed with this product.

Bottom Line… Is It Recommended

Short answer: No.

Any product that cannot or will not maintain an active, informative and transparent website should be eyed with suspicion by potential consumers. Furthermore, forcing consumers to rely on second and third party information is potentially dangerous, because they are following the word or recommendation of someone other than the manufacturer.

Specifically, this product contains some ingredients that have been shown to aid in weight loss, but it is unclear how much of each a user will consumer per dose. Dosing itself is another issue, as one second party site explained that dosing was based on a mathematical formulation involving a three step criteria, multiplication, tracking calories and water consumption and sticking to only recommended food choices. Complicated stuff for the average consumer.

Recommended Alternative

Active8 X Diet Drops ReviewAs mentioned above we rate Activ8 X as the best formula in the diet drops category. Activ8 X includes the excellent AVX diet plan (a 200 page diet guide) given away free with each order.

Activ8 X is around £50 for a months supply which could be considered a tad expensive – but considering its success rate it could almost be classed as a required purchase.

Read our review of Activ8 X

How Does Skinny Diva Raspberry Ketone Compare to Other Brands

Skinny Diva raspberry Ketone diet pillThe powerful weight loss benefits of raspberry ketone are well known, and the ingredient has become an increasingly common sight on the labels of weight loss formulation ever since the US TV personality, Dr. Oz, stood in front of a camera and referred to raspberry ketone as ‘a miracle in a bottle’.

The Protein Lab (based in the UK) are just one of many supplement manufactures who have jumped on the raspberry ketone bandwagon and produced a dedicated raspberry ketone blend. For reason or reasons unknown The Protein Lab seems to consider the blend is better suited for women, so they have placed the capsules in some nice pink and white bottles and are marketing it as part of their Skinny Diva range of products.

At A Glance

Claims: To help weight loss and decrease your appetite

Positives: Contains raspberry ketone and green coffee bean extract. Two highly effective natural weight loss agents

Negatives: A compromise compared to Raspberry Ketone Plus from Evolution Slimming

Rejected diet pill

Advertised Benefits

Skinny Diva websiteNobody can accuse Skinny Diva for going overboard when it comes to promises, or making outlandish claims for their raspberry ketone blend. They keep it nice and simple:

  • Can aid weight loss
  • Can help decrease your Appetite

Breaking it down a little they explain that weight loss will be achieved because the capsules will help the user to ‘burn fat at a higher rate’.

Raspberry ketone has the power to do all of this, but some blends fail to fully utilize the power of the ingredient so it does not necessarily follow that all raspberry ketone products will live up to their manufacturer’s claims.

What is Raspberry Ketone and what Benefits can it Provide?

what does raspberry ketone doRaspberry ketone is a compound that is found in several fruits, including cranberries and blackberries, but the ingredient is usually sourced from raspberries.

Initial interest in raspberry ketone’s potential as a weight loss aid stems from laboratory tests conducted in 1995. Mice were fed unhealthy amounts of fat each day, while also being given regular doses of raspberry ketone, which appeared to prevent them from becoming obese. Despite the promising results, raspberry ketone remained a relatively unknown ingredient until Dr. Oz’ heard of the tests and decided to spread the word.

Although raspberry ketone is known to be an effective weight loss aid, scientists are still not sure how the results are achieved. It has been speculated the ingredients may alter lipid metabolism by stimulating white fat cells in a similar way to the capsaicin component found in red peppers. Other tests indicate raspberry ketone can enhance the metabolism and fire up thermogenic fat burning. The ingredient is also believed to suppress the appetite, but most experts agree further study is required.

Cost can be often become a factor with raspberry ketone products. Natural raspberry ketone is an expensive ingredient to produce so some manufacturers opt to use cheaper, synthetic forms of the ingredient instead. Such versions invariably lack the power of the true ingredient and their existence can make choosing an effective raspberry ketone supplement rather tricky because manufacturers rarely state which form of the ingredient they are using.

The Skinny Diva Raspberry Ketone Formulation

Each capsule weighs 450mg and contains 100mg of raspberry ketone. Which type of raspberry ketone is not specified.


Skinny Diva states one or two capsules should be taken each day, with meals. That would provide a maximum daily dose of 200mg. Many experts agree that 100mg to 300mg of raspberry ketone is the correct daily dosage required for optimum weight loss, so the dosage here is about right.

Side Effects and Health Issues

Raspberry ketone usage has not been linked to side effects, but pregnant and nursing mothers should always consult a doctor before commencing any form of supplementation. The same advice is offered to anyone who has existing or suspected health problems,

Customer Feedback

No customer feedback could be found.

The Bottom Line – Do We Recommend

Skinny Diva Raspberry Ketone capsules are marketed on the premise that they can suppress the appetite and encourage fat burning. In theory the capsules should do just that. They contain a powerful ingredient and the inclusion rate is more than sufficient to produce the promised result—if the blend uses naturally sourced raspberry ketone.

The fact that Skinny Diva fails to state which form of the ingredient they are using would not be an issue if customer feedback was available to provide an indication of how well the product worked for past customers.

Some weight loss results are still probable. How good those results are likely to be is harder to say. In the end it’s a bit of a gamble, so consumers may wish to consider looking at alternative raspberry ketone products that are endorsed by the recommendations of past customers.

Skinny Diva Raspberry Ketone Purchasing Options

Sales of Skinny Diva products appear to be restricted to the Skinny Diva website, where customers can opt to pay £24.99 for a bottle of 60 Raspberry Ketone capsules or splash out an extra £5 for a bottle of 90 capsules.

The 90 capsule option is easily the better deal, but customers should be aware Skinny Diva does not offer a money back guarantee. Postage and handling charges of £3.99 are applied to orders placed by customers in the UK, and non-UK customers can expect to pay charges of £8.99, but charges are waived on all orders that total £50 or more.

Recommended Raspberry Ketone

Raspberry Ketone PlusIn this category it is extremely hard to look outside of Evolution Slimming’s Raspberry Ketone. Purported to be the original.

When the raspberry ketone media reports started to happen it was the Evo brand that was highlighted and featured.

Read our Review of Raspberry Ketone Plus

Lifeplan 5:2 Fasting Diet Support Review – Customer feedback and comments

Lifeplan 52 fasting diet pill

Lifeplan 5:2 Diet Support capsules have been designed for use by people who are practicing Michael Mosley’s 5:2 Diet.

Although the 5:2 diet can produce some very tangible weight loss results it is hard diet to stick to and the hunger pangs associated with the regimen make it all too easy for 5:2 dieters to throw in the towel and write the diet off as being too hard.

Lifeplan claim their capsules make 5:2 dieting easier by suppressing the appetite.

At A Glance

Claims: To help reduce users get the best out of the 5:2 diet

Positives: Good concept with a good ingredient

Negatives: In our opinion this is not in the same league as the original product.

Read about the 5:2 Fast Formula

What is the 5:2 Diet?

the 5:2 dietThe 5:2 Diet is an intermittent fasting method. Dieters eat normally for five days out of every week, after which they must fast two days.

5:2 Diet creator, Dr. Brian Mosley, claims this form of on-off eating pattern is more compatible with the human metabolism than so called ‘normal eating patterns’ because it is similar to the kind of eating pattern early man was forced to endure. After a kill there would be days of plenty, but days of poor hunting were sure to follow and Mosley believes the human body was forced to adapt to such an irregular eating schedule.

Mosley’s theory makes sense, and many people have sustained very impressive weight losses by living the 5:2 way, but an ice-age has come and gone since early man walked the earth and present day men (and women) who try intermittent fasting often find their hunger pangs soon become a diet killer.

Two (500mg) capsules should be taken three times each day. Capsules should be taken with two glasses of water.

How the Capsules Work

glucomannan weight loss ingredientEach Lifeplan 5:2 Diet Support Capsule contains 500g of glucomannan. This is an increasingly popular appetite suppressing ingredient that often appears on the labels of weight loss formulations as ‘konjac’, ‘ konjac fibers’, or ‘konjac root’.

Glucomannan is sourced from the roots of a perennial plant found growing in Asia and is sometimes used in vegan recipes that require a suitable alternative to gelatin. The roots are very fibrous in nature and when the fibers come in contact with water they have the ability to swell up and increase their volume by up to 17 times. It is this ability that makes the ingredient such an effective appetite suppressing tool. It is also the reason why Lifeplan recommend the consumption of two glasses of water with each dose of capsules.

After the capsules have been swallowed the ingested water causes the Glucomannan fibers to swell. This creates a feeling of fullness in the stomach that remove the desire for food and effectively suppresses the appetite.

 Lifeplan 5:2 Diet Support Pros & Cons

The Pros

  • Natural product
  • Side effects are unlikely
  • Should provide effective appetite suppression.
  • Helps to keep 5:2 Dieters on the straight and narrow.


The Cons

  • Limited amounts of customer feedback available
  • No guarantee

Customer Feedback

At the time of this review customer feedback was in short supply. The available feedback is admittedly very good, but the amount available is far too limited to provide an accurate picture of product potential:

“Purchased this product to give me a bit of support on the 5:2 diet that I am on and it’s brilliant. I take these tablets as instructed and it does a great job of making me feel full. I will definitely buy these again as they are really helpful and worth the money. Superb!”

“I found this product really helped me cope with my fasting days and stopped me feeling really hungry. I did a little research and found it also help you loose weight not just help keep you feeling full.”

“I am on the 5:2 diet and find the fasting days quite hard to get through. I bought this product and it worked for me. You take the capsules before you eat and it helps you to feel full (but not uncomfortably). I have lost a stone so far on this diet, I love it!”


Lifeplan do not appear to offer a money back guarantee.

Side Effects & Health Issues

Lifeplan’s blend relies on just one ingredient—glucomannan—and it is not known to be problematic so the chances of side effects are unlikely. As with any form of supplementation though, pregnant and nursing mothers should seek medical advice before use. The same advice is offered to anyone who has any health issues or concerns.

Where To Buy – Pricing & Availability

Lifeplan 5:2 Diet Support capsules can be purchased from the manufacturer’s website and from a number of independent suppliers. The product can also be found listed on Amazon and eBay and British 5:2 dieters should also be able to find a few bottles sitting on the shelves of their local Holland and Barrett store. Prices vary from one supplier to the next and range from $15 to $25.

Recommended Alternative

52 fast formula diet pillAs mentioned above we highly recommend the original product the 5:2 Fast Formula developed to not only be used in tandem with a fasting diet but also as a standalone product.

The 5:2 Fast Formula is a powerful yet natural, highly regarded within the industry – it makes dieting doable, a very catchy and apt phrase.

Click here to find out why the 5:2 Fast Formula is so highly regarded